FREE Soft Belly Meditation

Belly meditations are similar to body scans in that they allow one to focus lovingly on the body, except they specifically hold the awareness on the abdomen. We can wittingly or unwittingly constrict our bellies and trap negative emotions like fear and/or pain there which can block deep breathing and distort body awareness. Try out this 10 minute practice for free and restore deep breathing, and return the vital flow of energy to your body, mind and spirit.

Psychotherapy • Trauma-Sensitive Meditation • Compassion & Resiliency Training

Healing from the Inside Out

Corporate, Individual & Group

National Certified Counselor (NCC)

The National Certified Counselor is the premier certification for the counseling profession. NCCs have voluntarily met high national standards for the practice of counseling. 

Sept. 2018: Chartered Partner of Charter for Compassion (CFC) and Compassionate Atlanta To read more about this amazing grass roots network click here. To see my page click here.

Be Here Now Mindfulness, LLC Receives 2019 Best of Marietta Award

Mindfulness & Compassion

Starts With You

How can the science and research of compassion and mindful meditation help you? 


Thank you for visiting my site. Please stay for a while and familiarize yourself with mindfulness and compassion training, as well as with individual counseling and therapy using meditation as a tool and antidote to end your suffering. I fully believe in the power of searching within to find your way out.  I also offer myriad retreats, workshops, classes and trainings, so be sure to check those out as well. You can also hear about my course offerings by signing up for a public speaking engagement today.  Contact me Here

If You Want Others Happy, Practice Compassion.
If You Want To Be Happy, Practice Compassion.
— Dalai Lama

Counseling, Coaching and Therapy:

If retreats, workshops and classes are not your thing, and you are in need of more individualized assistance with your meditation practice and/or you are looking for individual therapy sessions, or you are a pyscho-therapist looking to incorporate mindfulness in your practice, please inquire here.

Upcoming Workshops

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ART from the HEART