Dharma Talks with Jen

What are Dharma Talks with Jen?

In 2019, I will be delivering four (4) 3-week meditation series online. They will each follow the format of:

20:20:20

20 minute Dharma talk by Jen

20 minute guided meditation led by Jen

20 minute discussion, reflection, contemplation, and answering of questions

What is the Schedule?

January 15, 22, 29: Holding On to Your Self

6:30 p.m. to 7:30 p.m. EST

Online

$45

Course Description: As we brace ourselves to enter 2019, we will learn techniques in how to Hold On to Our Selves. We will be examining the psychology of differentiation and dive into self-exploration and personal development to help us reconnect, heal and grow intimately with others. Through a path to self-discovery and meaningful relationships it is essential that we know how to Hold On to Our Selves.

REGISTER NOW FOR JANUARY SERIES

March 12, 19, 26: Emerging with Compassion

6:30 p.m. to 7:30 p.m. EST

Online

$45

Course Description:

Spring signifies a time of Genesis. New beginnings. Starting Over. This 3-week series we will excavate what already lies deep within you and awaken the tools needed to help you emerge with compassion for yourself and others. 

In the series, you will learn:

·      How to be compassionate even amidst hardship, adversity, pain and struggle

·      Understand the fears of compassion and what keeps you from extending compassion 

·      Discover the tools needed to shed your fears and emerge with compassion 

REGISTER NOW FOR MARCH SERIES

August 13, 20, 27: Rebellious Self-Care

6:30 p.m. to 7:30 p.m. EST

Online

$45

Course Description: As we bound into the school year, we recognize the importance of taking care of ourselves in the most profound way. Rebellious self-care is a course on nurturing with sustainability. We are not talking about treatment or luxury service that is over with in an hour. This is a deep look into how a meditation practice can help you self-soothe and create calm on demand even when we are being pulled in a million directions. Rebellious Self-Care teaches us how to “Tie Our Selves to the Mast!” REGISTER NOW FOR AUGUST SERIES

November 5, 12, 19: Forgiveness Training

6:30 p.m. to 7:30 p.m. EST

Online

$45

Course Description: As we enter winter, it signifies a time of deep introspection. In this 3-week course we will be examining the science of forgiveness and the importance that it has in our own well-being. Forgiveness is absolutely possible, but it requires chivalry, and profound courage. A commitment to restore your boundaries and a willingness to receive healing from past wounds. We will be holding our fears of forgiving with compassion, as we bravely journey forward and step onto this path. Prepare yourself for healing and change. REGISTER NOW FOR NOVEMBER SERIES