Kintsugi: Turning Your Wounds Into Wisdom

My Most Popular Workshop. Using the ancient Japanese art of Kintsugi we work with topics that include: self-compassion, forgiveness, trauma recovery, and healing our inner brokenness. Registration is now live! Workshop is July 27th, 2019


Strengthening Resilience: Powerful Meditation Practices for Bouncing Back

An ongoing group that meets weekly on Mondays from 11a to 12p.

Pay at the door or Pre-register here:


A Mindful Start: Mindfulness Skills for Teens

A half day mindfulness training for teens to build resiliency for a healthier and happy school year.


Be Here Now Book Club

April 2019 Book has just been posted. Come check out what we are reading and join the online discussion taking place now. Next club meeting will be Monday, Aug. 12th, 2019.


CBCT® Compassion Training for Everyone

Cultivating Resiliency to Help You Thrive.This is a course for anyone seeking to take a deep dive in to meditation to help cultivate wellbeing, resilience, wisdom and clarity. 8-week Course begins August 6th, 2019. CEUs are available, please inquire. Hold your spot:

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.b Mindfulness for Teens

An 8-week course teaching pragmatic mindfulness skills that teens can implement immediately into their everyday lives. Course begins Aug. 14, 2019. Limited space, hold your spot today.



I’m a psychotherapist and certified meditation instructor that teaches all of my insider tips and tricks to clients as well as other professional clinicians. I believe resiliency is something we can train in and we have everything we need to do so already within us. I can help you excavate resiliency so you can bounce back, and thrive and flourish in this world the way you were intended to.

(Almost) all the things nearest and dearest to my heart are listed above, so click around and stay a while. I am looking forward to connecting with you soon! For Individual Counseling, Therapy, Meditation Mentoring or Coaching, please click the HOME button.