F

orgiveness

 Experts

Dr. Robert D. Enright, Ph.D. Co-founder, International Forgiveness Institute

What is Forgiveness?

When unjustly hurt by another, we forgive when we overcome the resentment toward the offender, not by denying our right to the resentment, but instead by trying to offer the wrongdoer compassion, benevolence, and love; as we give these, we as forgivers realize that the offender does not necessarily have a right to such gifts.

To understand what forgiveness is, it is important to consider what forgiveness is not. The act of forgiveness does not suggest you have forgotten the injustice. Nor does it imply you condone or excuse the wrongdoer. You are not condemning; that only leads to forgiveness that stems from moral superiority. What’s more, you are not seeking justice or compensation.


When you forgive someone who has deeply hurt you, you let go of resentment and the urge to seek revenge, no matter how deserving of these things the wrongdoer may be. You give the great gifts of acceptance, generosity and love. Though the wrongdoer does not deserve these gifts, you don’t let that stand in your way. You give, not out of pity, not out of grim obligation. Rather, you give because you have chosen to have a merciful heart. A heart with the power to free yourself so you can live a better life.


Yes, forgiveness is a paradox–something that may sound illogical but still works. It is the foregoing of resentment or revenge when the wrongdoer’s actions deserve it. It is giving the gifts of mercy, generosity and love when the wrongdoer’s actions indicate that he/she does not deserve them. As we give the gift of forgiveness, we ourselves are healed.


Read more at Forgiveness Defined.

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