FREE Soft Belly Meditation
Belly meditations are similar to body scans in that they allow one to focus lovingly on the body, except they specifically hold the awareness on the abdomen. We can wittingly or unwittingly constrict our bellies and trap negative emotions like fear and/or pain there which can block deep breathing and distort body awareness. Try out this 10 minute practice for free and restore deep breathing, and return the vital flow of energy to your body, mind and spirit.
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Be Here Now Mindfulness, LLC Receives 2019 Best of Marietta Award
Mindfulness & Compassion
Starts With You
How can the science and research of compassion and mindful meditation help you?
Thank you for visiting my site. Please stay for a while and familiarize yourself with mindfulness and compassion training, as well as with individual counseling and therapy using meditation as a tool and antidote to end your suffering. I fully believe in the power of searching within to find your way out. I also offer myriad retreats, workshops, classes and trainings, so be sure to check those out as well. You can also hear about my course offerings by signing up for a public speaking engagement today. Contact me Here