**This class is full and at capacity (please check back for additional classes later in the year, or reach out to request a private session.)
--8-week course ** ONLINE
Mindfulness for Teens (ages 12+) Online
Kids are busy! The last thing anyone needs is one more thing to do.....or somewhere else to be. After numerous people reached out to me to help them with their teen/pre-teen with mindfulness skills, I have decided to craft an online course. Kids need mindfulness now more than ever. Taking a class online in an engaging format would be an effective way to reach our teens today. This program aims to help reduce anxiety, stress, depression; and increase performance, focus and attention.
Mindfulness for Teens (ages 12+) is a 8-week online course that uses the .b, curriculum from The Mindfulness in Schools Project. Pronounced (dot-be) which stands for 'stop and be' is a simple practice at the heart of this course for ages 12-18. Each .b lesson is expertly crafted for teaching distinct mindfulness skills. The .b materials are colorful, engaging and designed to engage even the most skeptical of young minds.
.b aims to help young people:
To experience greater well-being (e.g. feel happier, calmer, more fulfilled)
To fulfil their potential and pursue their own goals e.g. be more creative, more relaxed, academically, personally
To improve their concentration and focus, in classes, in exams and tests, on the sports field, when playing games, when paying attention and listening to others
To work with difficult mental states such as depressive, ruminative and anxious thoughts and low moods
To cope with the everyday stresses and strains of adolescent life such as exams, relationships, sleep problems, family issues
To learn more about .b and Mindfulness in Schools you can go to: https://mindfulnessinschools.org