Neuroplasticity is essentially the concrete study of: what fires together, wires together.

We can change our minds, to change our brains, to change our minds!

By harnessing the power of neuroplasticity, we can think more clearly, learn and focus more easily, develop greater capacity for and manage reactive and negative emotions.

We can find new ways to respond, instead of react. And we can recover with full health from a wide range of conditions including brain insure, stroke, learning disabilities, traumatic experiences, depression, and anxiety.

It in involves a number of complex processes, so to help convey this, check out this infographic from NICABM National Institute for the Clinical Application of Behavioral Medicine.