This is a pop-up online class intended to help with the holiday clutter and extra demands this time of year. We will examine the neuroscience behind what is happening in your brain when you feel overwhelmed and give fun, research based beginning mindfulness techniques that you can apply immediately to your life.

Where: Online (You will receive a zoom link in your e-mail inbox to join the class.)

When: Wednesday, Dec. 19th 1:00pm to 2:30 EST

Cost: $15