Introducing Online Meditation Series!

Beginning this January 2019………


What are Dharma Talks with Jen?

Starting this January, I will be delivering four (4) 3-week meditation series online over the course of 2019. They will each follow the format of:


20 minute Dharma talk by Jen

20 minute guided meditation led by Jen

20 minute discussion, reflection, contemplation, and answering of questions

What is the Schedule?

January 15, 22, 29: Holding On to Your Self

6:30 p.m. to 7:30 p.m. EST



Course Description: As we brace ourselves to enter 2019, we will learn techniques in how to Hold On to Our Selves. We will be examining the psychology of differentiation and dive into self-exploration and personal development to help us reconnect, heal and grow intimately with others. Through a path to self-discovery and meaningful relationships it is essential that we know how to Hold On to Our Selves.

March 12, 19, 26: Emerging with Compassion

6:30 p.m. to 7:30 p.m. EST



Course Description: Spring signifies a time of Genesis. New beginnings. Starting Over. This 3-week series we will be excavating what lies already deep within you; your innate ability to be compassionate even amidst hardship, adversity, pain and struggle. We will be examining the science of compassion and taking a deep dorsal dive look into our fears of compassion. What keeps us from extending compassion to our adversaries? This spring, can we allow ourselves to shed these fears and emerge with compassion from an open heart?

August 13, 20, 27: Rebellious Self-Care

6:30 p.m. to 7:30 p.m. EST



Course Description: As we bound into the school year, we recognize the importance of taking care of ourselves in the most profound way. Rebellious self-care is a course on nurturing with sustainability. We are not talking about treatment or luxury service that is over with in an hour. This is a deep look into how a meditation practice can help you self-soothe and create calm on demand even when we are being pulled in a million directions. Rebellious Self-Care teaches us how to “Tie Our Selves to the Mast!”

November 5, 12, 19: Forgiveness Training

6:30 p.m. to 7:30 p.m. EST



Course Description: As we enter winter, it signifies a time of deep introspection. In this 3-week course we will be examining the science of forgiveness and the importance that it has in our own well-being. Forgiveness is absolutely possible, but it requires chivalry, and profound courage. A commitment to restore your boundaries and a willingness to receive healing from past wounds. We will be holding our fears of forgiving with compassion, as we bravely journey forward and step onto this path. Prepare yourself for healing and change.

P.S. Don’t Forget………


The Big Sit!

January 8th, 2019

Whole Foods/East Cobb/Merchants Walk

6:30 p.m. to 7:30 p.m.

We will not be meeting at our usual time of the 1st Tuesday of this January month as that would be New Year’s Day. So we will begin our 2019 East Cobb Sangha on the 8th.

This group meets the first Tuesday of every month at Whole Foods/East Cobb/Merchants Walk from 6:30 p.m. to 7:30 p.m. (please check the schedule prior to attending)

Join us for The Big Sit January 8th as we begin the new year mindfully!


Registration is open and filling up fast for this one-of-a-kind event.

Treat yourself or a loved one or family member this holiday season and purchase a ticket to this experiential event. Kintsugi is an ancient Japanese art of repairing your flaws, fissues and cracks with gold, thus embellishing their beauty and making us uniquely you! We will be creating a space where we can be imperfectly perfect, using this beautiful art form, yin yoga and meditation.