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Introduction to Mindfulness --Individual One-to-One Online Course


  • Be Here Now Mindfulness Indian Hills Parkway Northeast Marietta, GA United States (map)

This class is currently being offered online as an individual one-to-one session. (2 hours)

Investment: $100.00

Please contact us directly at 678-428-2730 or e-mail us here to schedule. 

No matter what your experience in mindfulness meditation is, this is a great class to start a meditation practice, and a great refresher to tenured meditators. This is a two hour long individualized course. You will learn what mindfulness is (and what it is NOT), discover meditation practices for working with your thoughts and calming yourself down, and managing your stress and emotions. Start where you are. Developing a meditation practice is the beginning of self-mastery. Offered Only Online

Skills learned in this class:

• relaxation through body awareness and related practices

• breathing and breath awareness to release tension and stress

• mindfulness techniques to promote a calmer mind and emotional literacy

• cognitive strategies to reduce compulsive and ruminating worry and anxiety

 

To check availability and schedule please contact us here or call 678-428-2730