What are Dharma Talks with Jen?
Starting this January, I will be delivering four (4) 3-week meditation series online over the course of 2019. They will each follow the format of:
20 minute Dharma talk by Jen
20 minute guided meditation led by Jen
20 minute discussion, reflection, contemplation, and answering of questions
What is the Schedule?
January 15, 22, 29: Holding On to Your Self
6:30 p.m. to 7:30 p.m. EST
Course Description: As we brace ourselves to enter 2019, we will learn techniques in how to Hold On to Our Selves. We will be examining the psychology of differentiation and dive into self-exploration and personal development to help us reconnect, heal and grow intimately with others. Through a path to self-discovery and meaningful relationships it is essential that we know how to Hold On to Our Selves.