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Strengthening Resilience--Powerful Meditation Practices for Bouncing Back


  • Atlanta Center for Wellness 6100 Lake Forrest Drive Sandy Springs, GA, 30328 United States (map)
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Presenter: Jennifer Finch, MA, LPC, CBCT®, Certified Meditation Instructor

Jennifer combines her wealth of knowledge of ancient practices and neuroscience with years of clinical work to create a masterful guide to building flexibility and stability, both essential ingredients to resilience.

On-going Weekly Group **Schedule might be effected by holidays and school breaks

Mondays

11:00a.m. to 12:00p.m.

$20

Location: Atlanta Center for Wellness 6100 Lake Forrest Dr. Unit 450 Sandy Springs, GA 30328

Group Description:

Many people come to therapy because they are somewhere on the continuum between presence and overwhelm.

Presence and Well-Being

Creativity and Flow

Discipline and Productivity

Busy-ness and Pressure

Stress and Overwhelm

Self-Combustion, Shut-Down and Suffering

How in the world do we bounce back from disappointment, difficulty, disaster, trauma, overwhelm and fatigue? Strengthening resilience is the capacity to have a solid-flexible self. You can bend with the wind, go with the flow, and bounce back from adversity. Strengthening resilience is essential to the survival and thriving of human beings. It is teachable, learnable and truly recoverable.

Using powerful, efficient and effective, experiential meditation exercises, this group is designed as a guide to resilience specifically as a brain-training program to help you strengthen your capacities to bounce back.

This is not only meditation and mindfulness. It is resilience training. You can learn to see yourself as someone that can cope and help you bounce back from any adversity so you can get back to thriving and flourishing in your life in every way.